Prawn Curry

Name: Prawn Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: Tomato; Red onion; Green beans; Coconut milk; Parsley; Prawns; Cumin; Coriander seeds; Turmeric; Chilli powder; Ginger paste; Garlic paste

3 steps

Prep:10minCook:20min

Delicious prawn curry in under 30 minutes

Updated at: Thu, 17 Aug 2023 13:48:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories136 kcal (7%)

Total Fat7 g (10%)

Carbs8.9 g (3%)

Sugars2.6 g (3%)

Protein8 g (16%)

Sodium275.6 mg (14%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Step 1

Chop your tomatoes, onion and green beans. In a pan over medium heat add 2 Tbs oil, add your onions and cook for 4-5 minutes

Step 2

Add your garlic and ginger paste, cook for 2-3 minutes and add your tomatoes followed by your spices and green chilli. Cook for a further 5-7 minutes until soft

Step 3

Add your prawns cook for 1 min and add your coconut milk. Add your green beans and cook for 7-10 minutes on low heat. Season with salt and pepper and serve on pilau rice

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