By loveandlemons.com
Zucchini Lasagna
Instructions
Prep:15minCook:1h
This zucchini lasagna recipe uses zucchini two ways! I blend it into the creamy filling and layer zucchini planks into the lasagna itself.
Updated at: Thu, 21 Nov 2024 11:49:42 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories409.2 kcal (20%)
Total Fat20.8 g (30%)
Carbs40.2 g (15%)
Sugars5.8 g (6%)
Protein18.5 g (37%)
Sodium932.4 mg (47%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupwalnuts
chopped
2garlic cloves
7 ouncesextra-firm tofu
½ cupzucchini
chopped
1 tablespoonfresh lemon juice
½ teaspoondried oregano
¼ teaspoonred pepper flakes
½ cupfresh basil
chopped
½ teaspoonsea salt
more to taste
freshly ground black pepper
5 ouncesbrown rice lasagna noodles
extra-virgin olive oil
for drizzling
1 x 14.5 ouncecan diced fire-roasted tomatoes
2zucchini
sliced into thin planks
1 cupgrated pecorino cheese
sea salt
freshly ground black pepper
Instructions
View on loveandlemons.com
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