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By cookieandkate.com
Spinach Artichoke Lasagna
Instructions
Prep:20minCook:50min
This healthy vegetarian spinach lasagna includes lots of fresh spinach, jarred artichokes and the simplest homemade tomato sauce. This lasagna tastes even better the next day! Recipe yields one 9-inch square lasagna, which is enough for 8 to 9 servings.
Updated at: Tue, 01 Oct 2024 22:07:19 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat11.1 g (16%)
Carbs27.2 g (10%)
Sugars6.3 g (7%)
Protein17.8 g (36%)
Sodium813.2 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 28 ouncescan diced tomatoes
¼ cupfresh basil
roughly chopped
2 tablespoonsolive oil
2garlic cloves
pressed or minced
½ teaspoonsalt
¼ teaspoonred pepper flakes
2 cupslow fat cottage cheese
1 cupred onion
chopped
¼ teaspoonsalt
4cloves garlic
pressed or minced
1 cupartichokes
jarred, or defrosted, frozen, drained, simply omit for a classic spinach lasagna, quartered if necessary
12 ouncesbaby spinach
preferably organic
freshly ground black pepper
to taste
9no-boil lasagna noodles
2 cupsshredded fontina cheese
or low - moisture, part - skim mozzarella
fresh basil
garnish, chopped
Instructions
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Notes
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Makes leftovers
