By theedgyveg.com
Vegan Tuna Melt
Instructions
Prep:4minCook:5min
I'm going to show you how to make my easy vegan tuna melt recipe! This classic sandwich takes under 10 mins to make an authentic vegan tuna melt.
Updated at: Sat, 23 Nov 2024 11:38:05 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories364.9 kcal (18%)
Total Fat15.5 g (22%)
Carbs47.3 g (18%)
Sugars6.9 g (8%)
Protein10 g (20%)
Sodium897.6 mg (45%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
13 ozjackfruit in water
can, or brine, drained and shredded
2 tablespoonscelery
minced
2 tablespoonsred onion
minced, tip soak in cold water for 5 minutes and drain
1 teaspoonflat-leaf parsley
minced
⅓ cupvegan mayonnaise
1 tablespoondijon mustard
1 Tbspnori
or kelp granules
freshly ground black pepper
2English muffins
split ces, or
2 tablespoonsvegan mayonnaise
optional
vegan cheese
I used 1 cup of vegan shredded sharp cheddar
Instructions
View on theedgyveg.com
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