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By Rob

Banh Mi

11 steps
Prep:30minCook:20min
Yields one 12" sandwich.
Updated at: Fri, 01 Sep 2023 15:46:33 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
63
High

Nutrition per serving

Calories732.9 kcal (37%)
Total Fat25.1 g (36%)
Carbs93.9 g (36%)
Sugars29.4 g (33%)
Protein34 g (68%)
Sodium1001 mg (50%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine rice vinegar, sugar, and water in a saucepan. Bring to a boil over medium heat, stirring until sugar has dissolved, about 1 minute. Allow the mixture to cool.
Step 2
Place carrot, radish, and onion in a bowl. Pour in cooled vinegar mixture and let marinate at least 30 minutes.
Step 3
While vegetables marinate, set an oven rack about 6 inches from the heat source and preheat the broiler. Lightly oil a slotted broiler pan.
Step 4
Sprinkle chicken breast with garlic salt and pepper.
Step 5
Place chicken on the prepared pan and broil, turning once, until browned and no longer pink in the center, about 6 minutes per side.
Step 6
Place chicken on a cutting board. Cut into bite-sized pieces.
Step 7
Slice baguette in half lengthwise. Pull out the soft center of the bread, leaving a cavity for the fillings.
Step 8
Lightly toast baguette under the broiler, 2 to 3 minutes.
Step 9
Drain off excess vinegar mixture after vegetables have marinated.
Step 10
To assemble the sandwich, spread each half of toasted baguette with mayonnaise. Layer chicken on the bottom half of the bread. Top with cucumber, drained pickled vegetables, cilantro, and jalapeno. Squeeze lime wedge over fillings and cover with top half of baguette.
Step 11
Cut into two 6-inch sandwiches to serve.
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