By honest-food.net
Mexican Sopes
Instructions
Prep:15minCook:20min
This is how to make the sopes themselves. For the fillings, see the headnotes.
Updated at: Sat, 25 Apr 2026 14:59:04 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories155.4 kcal (8%)
Total Fat3.4 g (5%)
Carbs28.8 g (11%)
Sugars1.7 g (2%)
Protein3.5 g (7%)
Sodium111.1 mg (6%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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Notes
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0 disliked
Crispy
Delicious
Easy
Kid-friendly
