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By Liz Miu
Picarones (Peruvian Pumpkin/Squash Donuts)
These donuts are popular in Peru and Chile and often served with a spiced Chancaca (solidified molasses) Syrup. The Spanish brought buñuelos to South America but these donuts rose to popularity after locals started replacing some of the ingredients with local, easier-to-source ingredients like squash and sweet potato.
Updated at: Thu, 17 Aug 2023 12:02:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories373.9 kcal (19%)
Total Fat2.6 g (4%)
Carbs78.7 g (30%)
Sugars25.7 g (29%)
Protein7.2 g (14%)
Sodium158.2 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
DOUGH
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1 Tbspsugar
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¼ cupwater
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1 Tbspactive dry yeast
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3 Tbspcornmeal
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¼ tspaniseed
crushed

½ tspsalt
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450gall purpose flour
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1 cupbeer
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350gsquash
steamed, OR PUMPKIN mashed
SYRUP
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½ cupbrown sugar
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½ cupdark brown sugar
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1 cupwater
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1Peel orange
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1 Tbsppineapple chunks
or some strips of pineapple skin
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1stick cinnamon
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2cloves
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¼ cupdried figs
chopped
TO FRY
Instructions
MAKE SYRUP
Step 1
Make syrup while dough is rising. Place all ingredients into a small saucepan and heat on low til reduced by about a third (around 30 minutes, depending on your stove). Strain then let cool.
DOUGH
Step 2
In a small bowl: Mix together, water, yeast and sugar and set aside for 5 minutes to bloom. (If it doesn't get kinda frothy, your yeast is past its prime and it's time for a new pack!)
Step 3
In a large mixing bowl, mix together all purpose flour, salt, aniseed and cornmeal. Add in your bloomed yeast mix, mashed squash or pumpkin and beer and mix well til you get a sticky dough. Scrape down the sides of the bowl, cover with a tea towel an allow to rise for 1-2 hrs until dough doubles in size (depending on the weather and humidity, this will vary so keep an eye on it).
Step 4
Prepare a small bowl of salted water. In a large heavy-bottomed pot, head a few inches of oil for deep frying.
Notes
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