By Wholesome Yum
Stuffed Spaghetti Squash
Instructions
Prep:20minCook:35min
My stuffed spaghetti squash boats are cozy, cheesy, and low carb, with layers of beef marinara, creamy ricotta, and melty mozzarella.
Updated at: Mon, 30 Mar 2026 08:28:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories331.9 kcal (17%)
Total Fat23.9 g (34%)
Carbs15.8 g (6%)
Sugars5.7 g (6%)
Protein14.8 g (30%)
Sodium534.6 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1spaghetti squash
medium
4 tspOlive oil
divided
sea salt
1 Tbspolive oil
divided
2cloves garlic
0.5 lbground beef
½ tspsea salt
⅛ tspBlack pepper
or more if you like it spicy
½ cupmarinara sauce
1 tspitalian seasoning
⅔ cupRicotta cheese
whole milk or 2%))
⅓ cupgrated parmesan cheese
1 Tbspolive oil
⅔ cupMozzarella cheese
shredded, divided
Instructions
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