Cauliflower Melt
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By Food Network.com
Cauliflower Melt
Instructions
Prep:30minCook:30min
"Roasted cauliflower, pears and gooey cheese make this the world's greatest veggie sandwich."
Updated at: Fri, 07 Aug 2026 00:32:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories680.3 kcal (34%)
Total Fat46.7 g (67%)
Carbs50.6 g (19%)
Sugars15.9 g (18%)
Protein20.9 g (42%)
Sodium1267.1 mg (63%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
¼ cupextra-virgin olive oil
2 teaspoonsmustard powder
2 teaspoonssmoked paprika
kosher salt
freshly ground pepper
¼ cupyellow mustard
1 tablespoonstone-ground mustard
1 tablespoonhoney
4 tablespoonssalted butter
at room temperature
8slices sourdough bread
8 ouncesbutterkase cheese shredded
or gruyere
2pears
thinly sliced
Instructions
View on Food Network.com
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