
By monashfodmap.com
Vegetable & Chickpea Soup
Instructions
Prep:15minCook:35min
Vegetable soups are great favourites regardless of the season and they can be a terrific way to use up those odds and ends in the fridge!
Updated at: Thu, 17 Apr 2025 01:25:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories204.1 kcal (10%)
Total Fat9.2 g (13%)
Carbs28.5 g (11%)
Sugars7.6 g (8%)
Protein5 g (10%)
Sodium268 mg (13%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

⅓ cupgarlic-infused oil

3 cupsgreen leek
leaves, 1 cm diced

water
extra boiling water if desired

diced tomato canned

2 tspcracked black pepper

1swede
large, peeled, rutabaga

2waxy potatoes
large, peeled

jap pumpkin
peeled

2carrots
large, peeled

1eggplant
medium

1red capsicum
large, deseeded

1 x 400gtin chickpeas
235 g drained, drained and washed

0.5 bunchsilverbeet
chopped

1 cupcabbage
shredded, common

1 bunchparsley
stalks and leaves, chopped

salt
to taste
Instructions
View on monashfodmap.com
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