Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories276.1 kcal (14%)
Total Fat9.9 g (14%)
Carbs27.9 g (11%)
Sugars5.9 g (7%)
Protein19.1 g (38%)
Sodium1352.6 mg (68%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
large
400gleeks
2garlic cloves
400gcan chopped tomatoes
4 Tbsprose harissa paste
500mlfresh vegetable stock
400gcan cannellini beans
drained and rinsed
300gCooked King Prawns
Extra, Large
1lemon
zest and juice
12gflat leaf parsley
roughly chopped
crusty bread
or toasted sourdough, to serve
salt
Instructions
Step 1
Chop the onion and leeks into 0.5-1cm slices. Heat the oil in a large saucepan.
Step 2
Gently fry the onion and leeks with a pinch of salt over a medium heat for 8-10 minutes, until softened and slightly golden.
Step 3
Crush and stir in the garlic, cover with a lid and cook for 5 minutes over a low heat, stirring occasionally.
Step 4
Stir in the chopped tomatoes, harissa paste and stock.
Step 5
Bring to a simmer then cook, uncovered, for 15 minutes, stirring occasionally
Step 6
Add the cannellini beans, then simmer for 2 minutes.
Step 7
Season, then stir in the prawns, lemon juice and most of the parsley
Step 8
Cook for 2 minutes to heat through the prawns.
Step 9
Scatter over the lemon zest, remaining parsley and a grinding of black pepper.
Step 10
Serve with crusty bread or toasted sourdough.
Notes
6 liked
0 disliked
Delicious
Makes leftovers
Spicy
Go-to
Easy