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Amy S
By Amy S

King Prawn, White Bean and Harissa Stew

10 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 13:27:11 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories276.1 kcal (14%)
Total Fat9.9 g (14%)
Carbs27.9 g (11%)
Sugars5.9 g (7%)
Protein19.1 g (38%)
Sodium1352.6 mg (68%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onion and leeks into 0.5-1cm slices. Heat the oil in a large saucepan.
Step 2
Gently fry the onion and leeks with a pinch of salt over a medium heat for 8-10 minutes, until softened and slightly golden.
Step 3
Crush and stir in the garlic, cover with a lid and cook for 5 minutes over a low heat, stirring occasionally.
Step 4
Stir in the chopped tomatoes, harissa paste and stock.
Step 5
Bring to a simmer then cook, uncovered, for 15 minutes, stirring occasionally
Step 6
Add the cannellini beans, then simmer for 2 minutes.
Step 7
Season, then stir in the prawns, lemon juice and most of the parsley
Step 8
Cook for 2 minutes to heat through the prawns.
Step 9
Scatter over the lemon zest, remaining parsley and a grinding of black pepper.
Step 10
Serve with crusty bread or toasted sourdough.