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Jordan Dove
By Jordan Dove

Lentil, tomato & ras el hanout soup

2 steps
Prep:5minCook:35min
Updated at: Mon, 24 Nov 2025 09:47:32 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories145.2 kcal (7%)
Total Fat5.7 g (8%)
Carbs17.5 g (7%)
Sugars2.5 g (3%)
Protein6.6 g (13%)
Sodium316.4 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm the oil in a large saucepan over a medium heat and gently fry the onion until softened but still pale. Add the garlic and spices and stir for a minute. Add the lentils, tomatoes and stock and bring to the boil. Simmer for around 30mins.
Step 2
Adjust the seasoning if required, serve topped with feta, herbs and lemon juice (optional).

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