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BBC Good Food
By BBC Good Food

Herb & garlic baked cod with romesco sauce & spinach

Instructions
Prep:10minCook:20min
Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal
Updated at: Mon, 11 Nov 2024 18:34:42 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories309.6 kcal (15%)
Total Fat12 g (17%)
Carbs15.8 g (6%)
Sugars5.7 g (6%)
Protein37.6 g (75%)
Sodium224 mg (11%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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