By BBC Good Food
Herb & garlic baked cod with romesco sauce & spinach
Instructions
Prep:10minCook:20min
Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal
Updated at: Mon, 11 Nov 2024 18:34:42 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat11.9 g (17%)
Carbs15.8 g (6%)
Sugars5.7 g (6%)
Protein37.6 g (75%)
Sodium223.8 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 140gskinless cod loin
or pollock fillets
1 Tbsprapeseed oil
plus 2 tsp
1 tspfresh thyme leaves
1garlic clove
large, finely grated
0.5lemon
zested and juiced
1red pepper
large, sliced
2leeks
well washed and thinly sliced
2 Tbspflaked almonds
1 Tbsptomato purée
¼ tspvegetable bouillon powder
1 tspapple cider vinegar
100gbaby spinach
wilted in a pan or the microwave
Instructions
View on BBC Good Food
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Notes
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