Samsung Food
Log in
Use App
…
Log in
Herb & garlic baked cod with romesco sauce & spinach
100%
4
BBC Good Food
By BBC Good Food

Herb & garlic baked cod with romesco sauce & spinach

Instructions
Prep:10minCook:20min
Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal
Updated at: Mon, 11 Nov 2024 18:34:42 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories310.1 kcal (16%)
Total Fat12 g (17%)
Carbs15.8 g (6%)
Sugars5.7 g (6%)
Protein37.6 g (75%)
Sodium224 mg (11%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 140g skinless cod loin or pollock fillets
2 x 140gskinless cod loin
or pollock fillets
1 tbsp rapeseed oil, plus 2 tsp
1 Tbsprapeseed oil
plus 2 tsp
1 tsp fresh thyme leaves
1 tspfresh thyme leaves
1 large garlic clove, finely grated
1garlic clove
large, finely grated
½ lemon, zested and juiced
0.5lemon
zested and juiced
1 large red pepper, sliced
1red pepper
large, sliced
2 leeks, well washed and thinly sliced
2leeks
well washed and thinly sliced
2 tbsp flaked almonds
2 Tbspflaked almonds
1 tbsp tomato purée
1 Tbsptomato purée
¼ tsp vegetable bouillon powder
¼ tspvegetable bouillon powder
1 tsp apple cider vinegar
1 tspapple cider vinegar
100g baby spinach, wilted in a pan or the microwave
100gbaby spinach
wilted in a pan or the microwave

Instructions

View on BBC Good Food
↑Support creators by visiting their site 😊

You may also like

Fish & Eggplant Glazed in Pomegranate Molasses
100%
Franco Namani
Franco Namani
Fish & Eggplant Glazed in Pomegranate Molasses
11 ingredients · 45min
Baked Cod Fillet with Bread Crumb Topping, Zucchini & Tomatoes
100%
mealime.com
mealime.com
Baked Cod Fillet with Bread Crumb Topping, Zucchini & Tomatoes
11 ingredients · 30min
Fish Parcel
Endo Empowered
Endo Empowered
Fish Parcel
8 ingredients · 25min
Blackened Tilapia with Cabbage
100%
Fay Parks
Fay Parks
Blackened Tilapia with Cabbage
9 ingredients · 11min
Swedish Baked FIsh
100%
Louis Toogood
Louis Toogood
Swedish Baked FIsh
9 ingredients · 30min
Baked fish with herby lemon crust
100%
bhf.org.uk
bhf.org.uk
Baked fish with herby lemon crust
7 ingredients · 42min
Herb-crumbed haddock with cheat’s ratatouille recipe
100%
SuzBo5
Herb-crumbed haddock with cheat’s ratatouille recipe
13 ingredients
Easy One Pan Mediterranean Cod
90%
abraskitchen.com
abraskitchen.com
Easy One Pan Mediterranean Cod
17 ingredients · 35min
Indian coconut and tomato fish curry
Amy Lynam
Indian coconut and tomato fish curry
18 ingredients
Fish burger or Filet o' fish
100%
Joyoung
Joyoung
Fish burger or Filet o' fish
5 ingredients
Crabmeat-Stuffed Flounder Rolls
Ainsley Welch
Ainsley Welch
Crabmeat-Stuffed Flounder Rolls
11 ingredients · 45min
Roasted tomato cod with Mediterranean vegetables
bbc.co.uk
bbc.co.uk
Roasted tomato cod with Mediterranean vegetables
13 ingredients · 1h 30min