By Sharon Ramnauth
Guyanese Catfish Curry
10 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 07:03:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat14.5 g (21%)
Carbs11.7 g (4%)
Sugars3.5 g (4%)
Protein21.5 g (43%)
Sodium925.5 mg (46%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Clean and wash Catfish with lemons and salt.
Step 2
Combine Curry Powder, Cumin/Gerra Powder, Turmeric Powder, Salt, Black Pepper, Curry Leaves, minced Garlic with about 3 tsp of oil. Mix to create a paste, add more oil, if needed.
Step 3
In a large sauté pan, heat 5 tsp of oil on medium heat, add sliced onions and Wiri Wiri / Habanero peppers, cook until onions are translucent, for about 3 minutes.
Saute Pan
Step 4
Add prepared curry paste from step 2 to onions and peppers, cook for another 3-5 minutes on medium heat. Be sure to stir frequently.
Step 5
Add Catfish and stir to coat the fish in the curry mixture. Cook until the natural water in the fish has cooked out, about 5 minutes.
Step 6
Add Tomatoes, Sliced Green Mangoes and Okras. Cook for about 5 minutes.
Step 7
Add 2 Cups of Water, a little more or less, depending on how much gravy you want.
Step 8
Cover and cook for 15-25 minutes or desired doneness.
Step 9
Garnish with sliced Scallions when curry is done.
Step 10
Serve with white rice or roti. Enjoy!
Notes
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