Indian coconut and tomato fish curry

Name: Indian coconut and tomato fish curry
Cuisine: Asian, Indian
Ingredients: 1 tablespoon coconut oil; onion, finely diced; garlic cloves, crushed; 1 stalk lemon grass, peeled and finely sliced; 2.5cm (1in) piece of fresh ginger, peeled and finely grated; 1 teaspoon coriander seeds, freshly ground; 1 teaspoon mustard seeds, freshly ground; 1 teaspoon cumin seeds, freshly ground; 400g (14oz) can cherry tomatoes; 200ml (7fl oz) coconut milk; 1 teaspoon chilli flakes; 600g (1lb 5oz) skinless white fish fillets, such as hake, cod or haddock, cut into 5cm (2in) pieces; 200g (7oz) frozen peas; 24 green beans, trimmed; a few fresh Thai basil leaves, thinly sliced; sea salt and freshly ground black pepper; jasmine or basmati rice; 2 limes halved

4 steps

Updated at: Thu, 17 Aug 2023 11:31:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories391.4 kcal (20%)

Total Fat18 g (26%)

Carbs28.1 g (11%)

Sugars9.3 g (10%)

Protein33 g (66%)

Sodium392.6 mg (20%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespooncoconut oil

1 stalklemon grass

peeled and finely sliced

2.5 cmfresh ginger

piece, peeled and finely grated

1 teaspooncoriander seeds

freshly ground

1 teaspoonmustard seeds

freshly ground

1 teaspooncumin seeds

freshly ground

400gcherry tomatoes

can

200mlcoconut milk

1 teaspoonchilli flakes

600gskinless white fish fillets

such as hake, cod or haddock, cut into 5cm pieces

200gfrozen peas

24green beans

trimmed

3fresh Thai basil leaves

thinly sliced

sea salt

freshly ground black pepper

Instructions

Step 1

Place a large saucepan or an ovenproof casserole dish over a medium heat and add the coconut oil. Stir in the onion, garlic, lemon grass, ginger, coriander, mustard and cumin seeds and cook for 5 minutes. Add the canned

Step 2

Is, tomatoes, coconut milk and chilli flakes, stir, season with salt and pepper and simmer for 3 minutes.

Step 3

Stir the fresh fish into the curry, followed by the green vegetables and cook for 5 minutes.

Step 4

Scatter the fresh Thai basil leaves on top and serve with rice and lime halves.