Fragrant Fish, Coconut, Tomato, and Lentils

Quick, simple, and tasty! This vibrant dish packs plenty of protein and fibre. Great for a quick midweek meal. You can swap the fish for chicken or add leftover vegetables. The flavour will make this a regular dish on anyones menu planner!

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Step 1

Heat the oil in a large flat bottomed pan.

Step 2

Fry the onion, garlic, chilli and ginger for 3 minutes. Add the red pepper flakes. Fry for a further one minute.

Step 3

Add the red lentils and cook for 3 minutes, stirring regularly.

Step 4

Add the coconut milk and stir well. Pour in the water, stir, and bring to the boil.

Step 5

Lower the heat to simmer for 15 minutes, stirring regularly. Add more water if looking dry.

Step 6

Place the fish portions on top and continue simmering for 5 minutes, flip the fish half way and stir gently.

Step 7

Divide into 4 bowls and serve with brown rice, vegetables, or salad.