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Granola Bars / Cereal
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Granola Bars / Cereal
2/2
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1
100daysofrealfood.com
By 100daysofrealfood.com

Granola Bars / Cereal

Instructions
Prep:10minCook:1h 15min
This is the perfect substitute for all those boxed cereals. Recipe adapted from Anson Mills
Updated at: Sat, 14 Aug 2021 12:36:12 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories383.1 kcal (19%)
Total Fat26 g (37%)
Carbs32.8 g (13%)
Sugars12.2 g (14%)
Protein9.2 g (18%)
Sodium89 mg (4%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

3 1/2 cups oats (rolled, (if you want bars use steel cut oats so it will stick together better))
3 ½ cupsoats
rolled, if you want bars use steel cut oats so it will stick together better
1 cup almonds (raw, sliced)
1 cupalmonds
raw, sliced
1 cup cashews, chopped (or walnuts or pecans)
1 cupcashews
chopped, or walnuts or pecans
1 cup unsweetened coconut flakes
1 cupunsweetened coconut flakes
1/2 cup sunflower seeds (raw)
½ cupsunflower seeds
raw
1/2 cup pumpkin seeds (raw)
½ cuppumpkin seeds
raw
2 teaspoons cinnamon (ground)
2 teaspoonscinnamon
ground
1 1/2 teaspoons ginger (ground)
1 ½ teaspoonsginger ground
1/2 teaspoon nutmeg (ground)
½ teaspoonnutmeg
ground
6 tablespoons butter (unsalted)
6 tablespoonsbutter
unsalted
1/2 cup honey
½ cuphoney
2 teaspoons pure vanilla extract
2 teaspoonspure vanilla extract
1/2 teaspoon salt
½ teaspoonsalt

Instructions

View on 100daysofrealfood.com
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