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Granola Bars / Cereal

1/2

Granola Bars / Cereal

2/2

By 100daysofrealfood.com

Granola Bars / Cereal

Prep:10minCook:1h 15min

This is the perfect substitute for all those boxed cereals. Recipe adapted from Anson Mills

Updated at: Sat, 14 Aug 2021 12:36:12 GMT

Nutrition balance score

Good

Glycemic Index

47

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories408 kcal (20%)

Total Fat26.4 g (38%)

Carbs36.8 g (14%)

Sugars11.9 g (13%)

Protein9.8 g (20%)

Sodium91 mg (5%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

3 ½ cupsoats

rolled, if you want bars use steel cut oats so it will stick together better

1 cupalmonds

1 cupcashews

chopped, or walnuts or pecans

1 cupunsweetened coconut flakes

½ cupsunflower seeds

½ cuppumpkin seeds

2 teaspoonscinnamon

1 ½ teaspoonsginger ground

½ teaspoonnutmeg

6 tablespoonsbutter

½ cuphoney

2 teaspoonspure vanilla extract

½ teaspoonsalt

Instructions

View on 100daysofrealfood.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Erica Thompson· 2 years ago

I have 20g of this this every work day, which is more than enough to last me through to first break when I get a snack from work. 40g would definitely see me through until lunchtime without anything in between, or maybe just an apple etc mid morning.