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By 100daysofrealfood.com
Granola Bars / Cereal
Instructions
Prep:10minCook:1h 15min
This is the perfect substitute for all those boxed cereals. Recipe adapted from Anson Mills
Updated at: Sat, 14 Aug 2021 12:36:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat27.1 g (39%)
Carbs46.3 g (18%)
Sugars12.2 g (14%)
Protein12 g (24%)
Sodium91.4 mg (5%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
3 ½ cupsoats
rolled, if you want bars use steel cut oats so it will stick together better
1 cupalmonds
raw, sliced
1 cupcashews
chopped, or walnuts or pecans
1 cupunsweetened coconut flakes
½ cupsunflower seeds
raw
½ cuppumpkin seeds
raw
2 teaspoonscinnamon
ground
1 ½ teaspoonsginger ground
½ teaspoonnutmeg
ground
6 tablespoonsbutter
unsalted
½ cuphoney
2 teaspoonspure vanilla extract
½ teaspoonsalt
Instructions
View on 100daysofrealfood.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
