By 12 Tomatoes
Cowboy Soup
Instructions
Cook:35min
It fills you right up!
Updated at: Thu, 21 Nov 2024 14:05:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories547.3 kcal (27%)
Total Fat28.1 g (40%)
Carbs38.7 g (15%)
Sugars11.5 g (13%)
Protein32.5 g (65%)
Sodium1320.2 mg (66%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundlean ground beef
1 x 16 ozvelveeta
cubed
1 cupsharp cheddar cheese
grated
1yellow onion
finely chopped
4potatoes
small, chopped
1red bell pepper
seeds removed, diced
1 x 13.25 ozcan whole corn kernels
rinsed and drained
1 x 13.25 ozcan black beans
rinsed and drained
1 x 4 ozcan green chiles
3 cupslow-sodium chicken broth
or beef
2 ½ cupswhole milk
¼ cupall-purpose flour
¼ cupunsalted butter
1 teaspoongarlic powder
1 teaspooncumin
½ teaspooncayenne
optional
bacon bits
optional
kosher salt
pepper
freshly ground, to taste
Instructions
View on 12 Tomatoes
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