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By 12 Tomatoes
Cowboy Soup
Instructions
Cook:35min
It fills you right up!
Updated at: Wed, 19 Feb 2025 03:59:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories547.4 kcal (27%)
Total Fat28.1 g (40%)
Carbs38.7 g (15%)
Sugars11.5 g (13%)
Protein32.5 g (65%)
Sodium1320.2 mg (66%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundlean ground beef

1 x 16 ozvelveeta
cubed

1 cupsharp cheddar cheese
grated

1yellow onion
finely chopped

4potatoes
small, chopped

1red bell pepper
seeds removed, diced

1 x 13.25 ozcan whole corn kernels
rinsed and drained

1 x 13.25 ozcan black beans
rinsed and drained

1 x 4 ozcan green chiles

3 cupslow-sodium chicken broth
or beef

2 ½ cupswhole milk

¼ cupall-purpose flour

¼ cupunsalted butter

1 teaspoongarlic powder

1 teaspooncumin

½ teaspooncayenne
optional

bacon bits
optional

kosher salt

pepper
freshly ground, to taste
Instructions
View on 12 Tomatoes
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