
By themediterraneandish.com
Sun Dried Tomato Chicken (No Heavy Cream)
Instructions
Prep:10minCook:20min
When it comes to easy weeknight dinners this sun dried tomato chicken recipe hits the spot. A creamy sauce made without heavy cream, spinach, olives, and sun dried tomatoes come together in just 30 minutes.
Updated at: Tue, 11 Mar 2025 04:41:05 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat16.7 g (24%)
Carbs15.8 g (6%)
Sugars9.6 g (11%)
Protein22.2 g (44%)
Sodium581.1 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundschicken breasts

1 tablespoonitalian seasoning

1 ¼ teaspoonskosher salt

2 tablespoonsextra virgin olive oil

3 ouncessun dried tomatoes
sliced

1yellow onion
small, thinly sliced

4garlic cloves
large, minced

⅓ cupwhite wine

1 ¾ cupwhole milk

1 ½ tablespoonscornstarch

2 cupsbaby spinach

¼ cupkalamata olives
sliced
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish