
By minimalistbaker.com
1-Bowl Carrot Apple Muffins (Vegan + GF)
Instructions
Prep:15minCook:32min
Vegan, gluten-free carrot muffins loaded with fruit and veggies. Super moist and flavorful, healthy, and made in one bowl! Perfect for on-the-go breakfast and snacking.
Updated at: Mon, 17 Mar 2025 01:43:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat11 g (16%)
Carbs27.1 g (10%)
Sugars13.1 g (15%)
Protein2.7 g (5%)
Sodium178.7 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1.5 Tbspflaxseed meal
to make flax egg

4 Tbspwater
to make flax egg

¼ cupolive oil

⅓ cupbanana
mashed, very ripe

¼ cupagave nectar
or maple syrup (( or honey if not vegan ))

½ cupunsweetened applesauce
or finely grated apple ))

½ cupbrown sugar
or sub muscavado ))

½ tspsea salt

1 ½ tspbaking soda

½ tspground cinnamon

½ cupplain almond milk
unsweetened

1 heaping cupcarrot
packed, grated

⅔ cupgluten-free rolled oats

½ cupalmond meal

1 heaping cupgluten-free flour blend

¼ cupraw walnuts
(( chopped // for topping ))
Instructions
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Notes
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Delicious
Easy
Go-to
Moist