By minimalistbaker.com
1-Bowl Carrot Apple Muffins (Vegan + GF)
Instructions
Prep:15minCook:32min
Vegan, gluten-free carrot muffins loaded with fruit and veggies. Super moist and flavorful, healthy, and made in one bowl! Perfect for on-the-go breakfast and snacking.
Updated at: Sun, 13 Sep 2026 00:12:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat10.2 g (15%)
Carbs26.6 g (10%)
Sugars13.1 g (15%)
Protein3 g (6%)
Sodium184.5 mg (9%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1.5 Tbspflaxseed meal
to make flax egg
4 Tbspwater
to make flax egg
¼ cupolive oil
⅓ cupbanana
mashed, very ripe
¼ cupagave nectar
or maple syrup (( or honey if not vegan ))
½ cupunsweetened applesauce
or finely grated apple ))
½ cupbrown sugar
or sub muscavado ))
½ tspsea salt
1 ½ tspbaking soda
½ tspground cinnamon
½ cupplain almond milk
unsweetened
1 heaping cupcarrot
packed, grated
⅔ cupgluten-free rolled oats
½ cupalmond meal
1 heaping cupgluten-free flour blend
¼ cupraw walnuts
(( chopped // for topping ))
Instructions
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Notes
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Delicious
Go-to
Moist
Easy
Sweet












