By familystylefood.com
Creamy Turkey Pumpkin Chili with White Beans
Instructions
Prep:15minCook:30min
This is the chili to make when you want something rich and warmly spiced without babysitting the stove all afternoon — pumpkin builds the body, a splash of cream finishes it, and it's better the next day once the spices settle in.
Updated at: Sun, 05 Jul 2026 06:43:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories456.6 kcal (23%)
Total Fat21.2 g (30%)
Carbs26.6 g (10%)
Sugars6.1 g (7%)
Protein38.7 g (77%)
Sodium947.9 mg (47%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
1 cuponion
finely chopped
2carrots
chopped
2stalks celery
chopped
2garlic cloves
finely chopped
1 tablespoonground coriander
1 tablespoonground paprika
1 teaspoonground cumin
½ teaspooncrushed red pepper
or cayenne
½ teaspoonfreshly ground black pepper
1.5 poundsground turkey
thigh or breast
2 tablespoonsfresh thyme
chopped, rosemary or sage, or a mixture of one or more
1 x 15 ouncecan unsweetened pumpkin purée
2 x 15 ouncecannellini beans
cans, drained, navy beans, or pinto beans
2 cupschicken broth
kosher salt
½ cupheavy whipping cream
optional
Instructions
View on familystylefood.com
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