By indianhealthyrecipes.com
Spinach omelette
Instructions
Prep:4minCook:5min
Simple, delicious and healthy spinach omelette makes for a great meal. Serve it any time for a protein packed and nutritious meal with bread, toast, roti or tortillas.
Updated at: Mon, 18 Sep 2023 20:54:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat19.6 g (28%)
Carbs2.1 g (1%)
Sugars0.5 g (1%)
Protein12.1 g (24%)
Sodium733.2 mg (37%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2eggs
1 cupspinach
fine chopped
¼ cupcoriander leaves
cilantro, or any other few fresh herbs
¼ teaspoonsalt
adjust to taste
1green chili
optional, deseeded & chopped
¼ teaspoonginger
optional, minced or grated
⅛ teaspoonturmeric
optional
1 tablespoonbutter
or oil or ghee
¼ teaspoonOregano
or any Italian herbs, optional
⅛ teaspoonblack pepper
crushed
2 Tbspcheese
optional
Instructions
View on indianhealthyrecipes.com
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