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196flavors.com
By 196flavors.com

Tortilla Paraguaya

Instructions
Prep:10minCook:15min
Tortilla paraguaya is a kind of cheese omelette originally from Paraguay. It can be prepared quickly and with very few ingredients, including queso paraguayo, also called kesú paraguai in Guarani.
Updated at: Thu, 21 Nov 2024 16:15:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories322.8 kcal (16%)
Total Fat14.6 g (21%)
Carbs28.5 g (11%)
Sugars3.8 g (4%)
Protein18.4 g (37%)
Sodium513.3 mg (26%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on 196flavors.com
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