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Arepas de Choclo (Sweet Corn Cakes With Cheese)
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1
thespruceeats
By thespruceeats

Arepas de Choclo (Sweet Corn Cakes With Cheese)

Instructions
Prep:20minCook:20min
Arepas are Latin American corn griddle cakes made with special ground corn. Learn how to make these arepas with sweet corn and queso fresco.
Updated at: Wed, 20 Nov 2024 06:34:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories547.1 kcal (27%)
Total Fat20.1 g (29%)
Carbs78.4 g (30%)
Sugars8.9 g (10%)
Protein13.4 g (27%)
Sodium361.3 mg (18%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 3/4 cups milk
1 ¾ cupsmilk
1 1/2 cups fresh corn kernels (from about 3 ears of sweet corn)
1 ½ cupsfresh corn kernels
from about of sweet corn
2 tablespoons butter
2 tablespoonsbutter
2 cups masarepa
2 cupsmasarepa
1/2 cup crumbled queso fresco (or another firm, salted fresh white cheese, like farmer's cheese)
½ cupqueso fresco
crumbled, or another firm, salted fresh white cheese, like farmer's cheese
salt to taste
salt
to taste
2 tablespoons butter for sautéing arepas
2 tablespoonsbutter
for sautéing arepas
Garnish: extra cheese for serving
cheese
for serving

Instructions

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