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askchefdennis.com
By askchefdennis.com

Easy Fried Flounder Recipe

Instructions
Prep:10minCook:7min
Crispy golden brown fried flounder is a restaurant-quality dish that the whole family will love. Lightly breaded with seasoned panko bread crumbs and quick fried, the sweet, flaky filet of flounder will almost melt in your mouth.
Updated at: Thu, 21 Nov 2024 16:37:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
22
High

Nutrition per serving

Calories403.2 kcal (20%)
Total Fat9.9 g (14%)
Carbs31.8 g (12%)
Sugars1.8 g (2%)
Protein40.5 g (81%)
Sodium1237.2 mg (62%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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