By askchefdennis.com
Easy Fried Flounder Recipe
Instructions
Prep:10minCook:7min
Crispy golden brown fried flounder is a restaurant-quality dish that the whole family will love. Lightly breaded with seasoned panko bread crumbs and quick fried, the sweet, flaky filet of flounder will almost melt in your mouth.
Updated at: Thu, 21 Nov 2024 16:37:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
22
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat9.9 g (14%)
Carbs31.8 g (12%)
Sugars1.8 g (2%)
Protein40.5 g (81%)
Sodium1237.2 mg (62%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on askchefdennis.com
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