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By healthygffamily.com
Spinach Pie Bites
Instructions
Prep:35minCook:25min
Think spinach pie without the crust... Savory, delicious and packed with nutrients, they are made in mini muffin tins and make a great breakfast, lunch, snack or appetizer. They freeze well so I make them a week ahead when hosting an event. Recipe can be cut in half. Can be made in mini or full size muffin tins.
Updated at: Fri, 12 Apr 2024 04:21:08 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories90.4 kcal (5%)
Total Fat5.5 g (8%)
Carbs5.4 g (2%)
Sugars1.7 g (2%)
Protein5.7 g (11%)
Sodium204.9 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
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2 tablespoonsolive oil

2 x 10 ozfrozen spinach
packages, thawed & well drained, I used Woodstock Foods Organic
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2onions
diced
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2 bunchesgreen onions
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½ cupparsley
chopped
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¼ tspground nutmeg

½ teaspoonSalt
to taste

½ teaspoonGround black pepper
to taste

¾ cupfeta cheese
crumbled and divided, may need more for topping to taste

¼ cupparmesan cheese
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7eggs
large
Instructions
View on healthygffamily.com
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