
By hungryhealthyhappy.com
Mediterranean Cod Bake
Instructions
Prep:5minCook:25min
This Mediterranean Cod Bake couldn't be any simpler and it's bursting with summery Mediterranean flavours. Salty olives and feta, crunchy peppers, tomatoes and flaky cod fillets.
Updated at: Sun, 16 Oct 2022 08:31:24 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat7.8 g (11%)
Carbs11.1 g (4%)
Sugars6 g (7%)
Protein15.3 g (31%)
Sodium350.5 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1red onion
small, finely chopped

2garlic cloves
crushed

1red bell pepper
diced

1yellow bell pepper
diced

400gchopped Tomatoes canned

2 Tbsptomato puree

0.5lemon
juice only

8cherry tomatoes

260gcod fillets
cut in half

15gfresh parsley
chopped

15gfresh basil
chopped

25golives
pitted and halved

40gfeta
crumbled

1 pinchsea salt

1 pinchblack pepper
Instructions
View on hungryhealthyhappy.com
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