By hungryhealthyhappy.com
Mediterranean Cod Bake
Instructions
Prep:5minCook:25min
This Mediterranean Cod Bake couldn't be any simpler and it's bursting with summery Mediterranean flavours. Salty olives and feta, crunchy peppers, tomatoes and flaky cod fillets.
Updated at: Sun, 16 Oct 2022 08:31:24 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories169.2 kcal (8%)
Total Fat7.8 g (11%)
Carbs11.7 g (5%)
Sugars6.3 g (7%)
Protein15.2 g (30%)
Sodium350.2 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1red onion
small, finely chopped
2garlic cloves
crushed
1red bell pepper
diced
1yellow bell pepper
diced
400gchopped Tomatoes canned
2 Tbsptomato puree
0.5lemon
juice only
8cherry tomatoes
260gcod fillets
cut in half
15gfresh parsley
chopped
15gfresh basil
chopped
25golives
pitted and halved
40gfeta
crumbled
1 pinchsea salt
1 pinchblack pepper
Instructions
View on hungryhealthyhappy.com
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