By hungryhealthyhappy.com
Mediterranean Cod Bake
Instructions
Prep:5minCook:25min
This Mediterranean Cod Bake couldn't be any simpler and it's bursting with summery Mediterranean flavours. Salty olives and feta, crunchy peppers, tomatoes and flaky cod fillets.
Updated at: Sun, 16 Oct 2022 08:31:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories181.6 kcal (9%)
Total Fat7.5 g (11%)
Carbs15.1 g (6%)
Sugars7.4 g (8%)
Protein16.1 g (32%)
Sodium411.7 mg (21%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1red onion
small, finely chopped
2garlic cloves
crushed
1red bell pepper
diced
1yellow bell pepper
diced
400gTomatoes
chopped, canned
2 Tbsptomato puree
0.5lemon
juice only
8cherry tomatoes
260gcod fillets
cut in half
15gfresh parsley
chopped
15gfresh basil
chopped
25golives
pitted and halved
40gfeta
crumbled
1 pinchsea salt
1 pinchblack pepper
Instructions
View on hungryhealthyhappy.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!