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faithfulplateful.com
By faithfulplateful.com

Italian Lentil Soup-in-a-Jar

Instructions
Prep:10minCook:20min
This soup mix is perfect to give away or keep. It makes a delicious tomato barley lentil soup that is hearty and flavorful. Best of all, you can have a hot dinner with only pantry ingredients, no chopping, and just 20 minutes in the Instant Pot. WHAT a gift!
Updated at: Sun, 26 Jul 2026 04:54:16 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
19
High

Nutrition per serving

Calories252.6 kcal (13%)
Total Fat1 g (1%)
Carbs48.8 g (19%)
Sugars3.5 g (4%)
Protein14.1 g (28%)
Sodium253.9 mg (13%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet

Notes

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