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Food52
By Food52

Classic Lentil Soup (Zuppa di Lenticchie)

Lentils are present on the table of many an Italian household around this time of year, but especially in central and northern Italy, where they have long been considered good luck to eat on New Year's Day. As an old superstition goes, eating a plate of lentils -- round and small like coins -- will bring good fortune and money to the family in the new year. It's a versatile dish that, like many good, simple peasant dishes, becomes increasingly tastier the day after. Some like to use half a tin of peeled tomatoes instead of the tomato paste or a glass of red wine. Pancetta can be added along with the soffritto (the chopped onion, celery, and carrot) for more flavor, but believe me, there is plenty of flavor without it. If you like, you can cook sausages directly in the soup or, for a vegetarian version, leave them out. Some soak the lentils for a couple of hours before starting to shorten the cooking time, but with this long, slow cooking method, there's no need to.
Updated at: Sat, 07 Mar 2026 14:09:20 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
21
High

Nutrition per serving

Calories380 kcal (19%)
Total Fat11.6 g (17%)
Carbs52.6 g (20%)
Sugars3.8 g (4%)
Protein19.1 g (38%)
Sodium219.6 mg (11%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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