By themediterraneandish.com
Baked Chicken Thighs Recipe
Instructions
Prep:20minCook:40min
Juicy bone-in chicken thighs baked with tomatoes and onions will become your new weeknight go-to for a hearty and healthy meal. A wet rub of tomato paste, garlic, and spices rub gives this easy recipe a deep savory flavor, no marinating time required!
Updated at: Thu, 06 Nov 2025 00:01:40 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat32.9 g (47%)
Carbs7 g (3%)
Sugars3.8 g (4%)
Protein22.4 g (45%)
Sodium209.7 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8chicken thighs
bone-in, trimmed of excess fat
kosher salt
extra virgin olive oil
3yellow onions
medium, halved and thinly sliced
1tomato
vine ripe, halved and sliced
¼ cupwater
5 tablespoonstomato paste
⅓ cupextra virgin olive oil
more as needed
1lemon juiced
4garlic cloves
minced
1 teaspoondried oregano
1 teaspoonsmoked paprika
1 teaspoonground cumin
1 teaspoonground black pepper
Fresh parsley
chopped
Instructions
View on themediterraneandish.com
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