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themediterraneandish.com
By themediterraneandish.com

Baked Chicken Thighs Recipe

Instructions
Prep:20minCook:40min
Juicy bone-in chicken thighs baked with tomatoes and onions will become your new weeknight go-to for a hearty and healthy meal. A wet rub of tomato paste, garlic, and spices rub gives this easy recipe a deep savory flavor, no marinating time required!
Updated at: Thu, 27 Aug 2026 00:04:20 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories367.2 kcal (18%)
Total Fat29.3 g (42%)
Carbs7.1 g (3%)
Sugars3.8 g (4%)
Protein18.8 g (38%)
Sodium192.3 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

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