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themediterraneandish.com
By themediterraneandish.com

Baked Chicken Thighs Recipe

Instructions
Prep:20minCook:40min
Juicy bone-in chicken thighs baked with tomatoes and onions will become your new weeknight go-to for a hearty and healthy meal. A wet rub of tomato paste, garlic, and spices rub gives this easy recipe a deep savory flavor, no marinating time required!
Updated at: Sun, 22 Feb 2026 08:19:03 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
2
Low

Nutrition per serving

Calories642.9 kcal (32%)
Total Fat50 g (71%)
Carbs7.3 g (3%)
Sugars3.8 g (4%)
Protein39.4 g (79%)
Sodium293.1 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

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