
By themediterraneandish.com
Baked Chicken Thighs Recipe
Instructions
Prep:20minCook:40min
Juicy bone-in chicken thighs baked with tomatoes and onions will become your new weeknight go-to for a hearty and healthy meal. A wet rub of tomato paste, garlic, and spices rub gives this easy recipe a deep savory flavor, no marinating time required!
Updated at: Sun, 10 Aug 2025 01:22:34 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories415.3 kcal (21%)
Total Fat32.9 g (47%)
Carbs7.1 g (3%)
Sugars3.8 g (4%)
Protein22.4 g (45%)
Sodium209.7 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8chicken thighs
bone-in, trimmed of excess fat

kosher salt

extra virgin olive oil

3yellow onions
medium, halved and thinly sliced

1tomato
vine ripe, halved and sliced

¼ cupwater

5 tablespoonstomato paste

⅓ cupextra virgin olive oil
more as needed

1lemon juiced

4garlic cloves
minced

1 teaspoondried oregano

1 teaspoonsmoked paprika

1 teaspoonground cumin

1 teaspoonground black pepper

Fresh parsley
chopped
Instructions
View on themediterraneandish.com
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