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By blueapron.com
Chicken & Pork Chops Meal Prep Bundle
Instructions
Cook:1h 35min
Discover meal prep designed for a healthy lifestyle. These recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 42g or less of net carbs per serving. This week's meals are: • Chicken & Vegetable Quinoa with Creamy Lemon Sauce 6 green SmartPoints® per serving 4 blue SmartPoints® per serving 1 purple SmartPoints® per serving • Za’atar Chicken & Vegetables with Tahini-Date Sauce 9 green SmartPoints® per serving 4 blue SmartPoints® per serving 4 purple SmartPoints® per serving • Dukkah Pork Chops with Quinoa & Red Pepper Yogurt 9 green SmartPoints® per serving 9 blue SmartPoints® per serving 6 purple SmartPoints® per serving • Pork & Spicy Tzatziki with Snap Peas, Spinach & Feta 13 green SmartPoints® per serving 10 blue SmartPoints® per serving 10 purple SmartPoints® per serving To learn more about WW and SmartPoints® visit ww.com Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating. CLICK FOR RECIPE CARD
Updated at: Thu, 27 Feb 2025 16:18:17 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories437.2 kcal (22%)
Total Fat17.4 g (25%)
Carbs30.2 g (12%)
Sugars7.7 g (9%)
Protein41 g (82%)
Sodium549.7 mg (27%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tbspsroasted almonds
sliced

1 ozpickled peppadew peppers

1 bunchmint

1 bunchparsley

1.5 ozfeta cheese
1 ozpickled goathorn peppers

4pork chops
boneless, center-cut

1 Tbspza'atar seasoning
ground sumac, sesame seeds, salt, ground thyme, whole dried oregano & crushed aleppo pepper

½ cupquinoa
tricolor

2zucchini

1red onion

2red bell peppers
yellow or orange

3 ozradishes

2persian cucumbers

1 Tbspred wine vinegar

0.5 lbsugar snap peas

1 x 15.5 ozcan chickpeas

5 ozbaby spinach

2cloves garlic

1 Tbspdukkah seasoning
za'atar, ground coriander, ground fennel seeds, ground cumin & black sesame seeds

1 Tbspspice blend
onion powder, garlic powder, smoked paprika & whole dried parsley

18 ozchicken breast
chopped

4scallions

1 tsplemon purée
preserved

2 tbspsfromage blanc

2 tbspstahini

2 tspsdate syrup

1lemon

1 ozroasted red peppers
sliced

½ cupplain nonfat greek yogurt

½ cuptzatziki
cucumber-yogurt sauce

1 Tbsphot sauce
Instructions
View on blueapron.com
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Notes
4 liked
0 disliked
Delicious
Spicy
Kid-friendly
Makes leftovers
Special occasion