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Jamie Oliver
By Jamie Oliver

Buddy’s smoky beans

Instructions
Cook:1h 30min
Beans are healthy and nutritious: they’re a source of fibre, protein and other important vitamins and minerals, and they count as one of your 5-a-day!
Updated at: Fri, 11 Apr 2025 01:14:05 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories186 kcal (9%)
Total Fat3.8 g (5%)
Carbs28.5 g (11%)
Sugars4.1 g (5%)
Protein8.4 g (17%)
Sodium489.3 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

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