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Jamie Oliver
By Jamie Oliver

Buddy’s smoky beans

Instructions
Cook:1h 30min
Beans are healthy and nutritious: they’re a source of fibre, protein and other important vitamins and minerals, and they count as one of your 5-a-day!
Updated at: Mon, 25 Nov 2024 12:02:01 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
39
High

Nutrition per serving

Calories379.7 kcal (19%)
Total Fat6.6 g (9%)
Carbs90.3 g (35%)
Sugars6.9 g (8%)
Protein29.1 g (58%)
Sodium89.4 mg (4%)
Fiber48.9 g (175%)
% Daily Values based on a 2,000 calorie diet

Instructions

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