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cuisinewithme.com
By cuisinewithme.com

Cauliflower Mash

Instructions
Prep:10minCook:30min
Discover the ultimate comfort food recipe that is not only healthy but also packed with flavor. This cauliflower mash features mushrooms, white beans, and a small amount of cornmeal. A unique flavor combination that packs in plenty of nutrition. You won't believe how easy this dish is to make!
Updated at: Thu, 21 Nov 2024 06:17:17 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories176 kcal (9%)
Total Fat7.2 g (10%)
Carbs20.2 g (8%)
Sugars4.2 g (5%)
Protein7.8 g (16%)
Sodium588 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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