By acedarspoon.com
Moroccan Chicken Thighs
Instructions
Prep:15minCook:40min
These Moroccan Chicken Thighs are tender, rich with flavor and simple to make. Chicken thighs, carrots, onions, dried figs and diced tomatoes are cooked in Moroccan spices creating a meal that will spice up any night of the week.
Updated at: Thu, 21 Nov 2024 11:49:48 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories444.2 kcal (22%)
Total Fat22.8 g (33%)
Carbs25.4 g (10%)
Sugars10.7 g (12%)
Protein37 g (74%)
Sodium991.4 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspfresh flat-leaf parsley
chopped
1 Tbspfresh cilantro
chopped
3 tablespoonsolive oil
divided
1.5 lbBoneless Skinless Chicken Thighs
package, Organic
1onion
large, chopped
4carrots
peeled, chopped
4garlic cloves
minced
1 cupchicken broth
1 x 15 ozcan diced tomatoes
1lemon
juiced 1/2 lemon sliced
1 cupFigs
or Sun-Maid California Dried Mission, you can leave them whole or you can quarter them
1 cupgreen olives
pitted and sliced or left whole
2 teaspoonsground coriander
1 ½ teaspoonground cumin
divided
1 teaspoonground turmeric
1 teaspoonsweet paprika
divided
½ teaspooncayenne pepper
¼ teaspoonground cinnamon
¼ teaspooncrushed red pepper flakes
½ teaspoonsea salt
pepper
Instructions
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Notes
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Makes leftovers
One-dish