
By BBC Good Food
Stripy hummus salad jars
Instructions
Prep:15min
Colourful, tasty and packed with vitamins to boot, these layered salad jars are great to make with kids for a wholesome lunch or afternoon snack
Updated at: Thu, 13 Mar 2025 02:17:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat11.8 g (17%)
Carbs24.3 g (9%)
Sugars9.5 g (11%)
Protein12.8 g (26%)
Sodium197.4 mg (10%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

140gfrozen soya beans
or peas

200ghummus
reserve 2 tbsp for the dressing

2red peppers
or a mixture of colours, finely chopped

0.5cucumber
finely chopped

200gcherry tomatoes
quartered

2carrots
large

basil
small

2carrots
large, peeled and grated

4 Tbsppumpkin seeds
optional

1lemon
zest and juice

1 Tbspclear honey

2 Tbsphummus
from the tub, above
Instructions
View on BBC Good Food
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