By BBC Good Food
Stripy hummus salad jars
Instructions
Prep:15min
Colourful, tasty and packed with vitamins to boot, these layered salad jars are great to make with kids for a wholesome lunch or afternoon snack
Updated at: Fri, 22 Nov 2024 12:06:34 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories215.8 kcal (11%)
Total Fat8.7 g (12%)
Carbs24 g (9%)
Sugars9.3 g (10%)
Protein12.9 g (26%)
Sodium179.8 mg (9%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
140gfrozen soya beans
or peas
200ghummus
reserve 2 tbsp for the dressing
2red peppers
or a mixture of colours, finely chopped
0.5cucumber
finely chopped
200gcherry tomatoes
quartered
2carrots
large
basil
small
2carrots
large, peeled and grated
4 Tbsppumpkin seeds
optional
1lemon
zest and juice
1 Tbspclear honey
2 Tbsphummus
from the tub, above
Instructions
View on BBC Good Food
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