By BBC Good Food
Stripy hummus salad jars
Instructions
Prep:15min
Colourful, tasty and packed with vitamins to boot, these layered salad jars are great to make with kids for a wholesome lunch or afternoon snack
Updated at: Sat, 09 Nov 2024 09:27:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat11.8 g (17%)
Carbs24.3 g (9%)
Sugars9.5 g (11%)
Protein12.8 g (26%)
Sodium197.4 mg (10%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
140gfrozen soya beans
or peas
200ghummus
reserve 2 tbsp for the dressing
2red peppers
or a mixture of colours, finely chopped
0.5cucumber
finely chopped
200gcherry tomatoes
quartered
2carrots
large
basil
small
2carrots
large, peeled and grated
4 Tbsppumpkin seeds
optional
1lemon
zest and juice
1 Tbspclear honey
2 Tbsphummus
from the tub, above
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
