By wellfedbaker.com
Easy Pumpkin Chili (Gluten Free)
Instructions
Prep:10minCook:45min
This pumpkin chili is a terrific dinner for fall and winter nights. You won't miss tomatoes at all!
Updated at: Thu, 21 Nov 2024 16:12:23 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories364.8 kcal (18%)
Total Fat18.6 g (27%)
Carbs31.3 g (12%)
Sugars5.6 g (6%)
Protein24.9 g (50%)
Sodium1052.1 mg (53%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundGround Beef
browned and drained
1 cupyellow onion
diced
½ cupgreen pepper
diced
1jalapeno
diced
3 clovesgarlic
diced
2 tablespoonolive oil
1 tablespoonchili powder
1 teaspoonsalt
4 CupGluten Free Beef Broth
2 tablespoonapple cider vinegar
15 ouncesPumpkin Puree
not pie filling
15 ouncesCan Chili Beans
15 ouncesCan Black Beans
15 ouncesCan Kidney Beans
Instructions
View on wellfedbaker.com
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