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Blackened Catfish and Spicy Rice
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Blackened Catfish and Spicy Rice
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Allrecipes
By Allrecipes

Blackened Catfish and Spicy Rice

Instructions
Prep:10minCook:20min
Quick and easy blackened catfish recipe. I like to serve this over a Cajun flavored spicy white rice. Although the rice is optional, the slightly spicy Cajun flavor of the rice brings out the taste of the catfish.
Updated at: Fri, 23 Sep 2022 09:14:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High

Nutrition per serving

Calories504.5 kcal (25%)
Total Fat29.3 g (42%)
Carbs38.4 g (15%)
Sugars0.2 g (0%)
Protein20.9 g (42%)
Sodium874 mg (44%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
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