By waitrose.com
Sweet potato fritters with black bean salsa
Instructions
Prep:15minCook:20min
Updated at: Fri, 28 Mar 2025 09:02:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories515.6 kcal (26%)
Total Fat29.7 g (42%)
Carbs48.5 g (19%)
Sugars9.3 g (10%)
Protein15.4 g (31%)
Sodium364.8 mg (18%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2eggs
free range medium
2 Tbspplain flour
¼ tspground allspice
250gsweet potatoes
Evangeline, scrubbed clean
4salad onions
finely sliced
2 Tbspolive oil
0.5 x 400gcan black beans
drained and rinsed
150gcherry tomatoes
quartered
1avocado
small, diced
1mild green chilli
sliced
1lime
juice, plus extra wedges to serve
2 Tbspcoriander
chopped, plus extra leaves to serve
3 Tbspsoured cream
Instructions
View on waitrose.com
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Notes
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