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Samsung Food
By Samsung Food

Black Bean & Spiced Sweet Potato Quesadillas

5 steps
Prep:10minCook:30min
Sweet, smoky, and satisfying—these quesadillas are stuffed with creamy roasted sweet potatoes, hearty black beans, and a cozy mix of spices. Perfectly crisp on the outside and melty in the middle, they’re a go-to for weeknight dinners, meatless Mondays, or meal prep.
Updated at: Thu, 10 Apr 2025 06:56:46 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
21
High

Nutrition per serving

Calories387.2 kcal (19%)
Total Fat13.4 g (19%)
Carbs50.8 g (20%)
Sugars6.8 g (8%)
Protein14.1 g (28%)
Sodium922.3 mg (46%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Roast the sweet potatoes

Step 1
Toss sweet potato cubes with olive oil, chili powder, cumin, paprika, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 25–30 minutes until tender and slightly crispy on the edges.
OvenOvenHeat
sweet potatoessweet potatoes2
olive oilolive oil1 Tbsp
chili powderchili powder½ tsp
ground cuminground cumin½ tsp
smoked paprikasmoked paprika¼ tsp
saltsalt
black pepperblack pepper

Mash and mix

Step 2
Once roasted, lightly mash the sweet potatoes in a bowl. Stir in black beans and red onion. Taste and adjust seasoning.
can black beanscan black beans15 oz
red onionred onion½ cup

Assemble the quesadillas

Step 3
Spread the sweet potato and black bean mixture over half of each tortilla. Sprinkle with cheese. Fold the tortillas over to close.
flour tortillasflour tortillas4
red onionred onion½ cup
shredded cheeseshredded cheese½ cup

Cook

Step 4
Heat a skillet over medium heat. Cook each quesadilla for 2–3 minutes per side until golden and the cheese is melted.
SkilletSkillet
Cast Iron SkilletCast Iron Skillet

Serve

Step 5
Slice into wedges and top with your favorite fixings—avocado, salsa, sour cream, or a squeeze of lime!
lime wedgeslime wedges
greek yogurtgreek yogurt
cilantrocilantro
avocadoavocado
salsasalsa

Notes

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