By beautydietplan.com
Healthy Mini Apple Crumble
Instructions
Prep:15minCook:20min
If you have a sweet tooth but still want to make healthier choices, these Healthy Mini Apple Crumble are the perfect solution. In this recipe, we combine fresh apples, warm spices, and a crumbly oat topping to create a mouthwatering dessert in a cocotte. The apples provide essential nutrients and dietary fiber, while the oats offer sustained energy and support digestive health. Natural sweeteners like honey or maple syrup add a touch of sweetness, and the inclusion of almond flour and sunflower oil provides healthy fats.
Updated at: Thu, 21 Nov 2024 15:26:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories343 kcal (17%)
Total Fat14.8 g (21%)
Carbs45.4 g (17%)
Sugars28.4 g (32%)
Protein8.3 g (17%)
Sodium180.1 mg (9%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on beautydietplan.com
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