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beautydietplan.com
By beautydietplan.com

Healthy Mini Apple Crumble

Instructions
Prep:15minCook:20min
If you have a sweet tooth but still want to make healthier choices, these Healthy Mini Apple Crumble are the perfect solution. In this recipe, we combine fresh apples, warm spices, and a crumbly oat topping to create a mouthwatering dessert in a cocotte. The apples provide essential nutrients and dietary fiber, while the oats offer sustained energy and support digestive health. Natural sweeteners like honey or maple syrup add a touch of sweetness, and the inclusion of almond flour and sunflower oil provides healthy fats.
Updated at: Mon, 13 Jan 2025 06:08:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories370.3 kcal (19%)
Total Fat15.3 g (22%)
Carbs50.3 g (19%)
Sugars28.5 g (32%)
Protein9.2 g (18%)
Sodium180.6 mg (9%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

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