
By nigella.com
Warm Spiced Cauliflower and Chickpea Salad With Pomegranate Seeds
This is one of my favourite suppers, although there’s nothing that says you can’t serve this as a vegetable side as part of a more conventional meal. And you could also bolster it further by crumbling in some feta. But for me, it is perfect just as it is: the tomatoes almost ooze into a dressing in the oven, and the cauliflower softens, but not soggily. And this is also very, very good cold, so if you have some left over, it makes a fabulous packed lunch, or provides instant gratification on those days you have to eat fridgeside, with your coat still on, you’re so hungry.
Updated at: Thu, 12 Jun 2025 12:28:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
37
High
Nutrition per serving
Calories763.9 kcal (38%)
Total Fat30.4 g (43%)
Carbs98.7 g (38%)
Sugars19.8 g (22%)
Protein31.6 g (63%)
Sodium1571.6 mg (79%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 headcauliflower
small

3 tablespoonsolive oil
regular

½ teaspoonground cinnamon

2 teaspoonscumin seeds

250 gramschickpeas
home-cooked, or drained weight from 400g/14oz can or jar

2 tablespoonsharissa paste
according to taste and the heat of the harissa

150gvine tomatoes
smallish, ripe

1 teaspoonsea salt flakes
or to taste

4 tablespoonspomegranate seeds

100gfresh flatleaf parsley
large
Instructions
View on nigella.com
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