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By nigella.com
Warm Spiced Cauliflower and Chickpea Salad With Pomegranate Seeds
This is one of my favourite suppers, although there’s nothing that says you can’t serve this as a vegetable side as part of a more conventional meal. And you could also bolster it further by crumbling in some feta. But for me, it is perfect just as it is: the tomatoes almost ooze into a dressing in the oven, and the cauliflower softens, but not soggily. And this is also very, very good cold, so if you have some left over, it makes a fabulous packed lunch, or provides instant gratification on those days you have to eat fridgeside, with your coat still on, you’re so hungry.
Updated at: Thu, 06 Feb 2025 12:24:24 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
38
High
Nutrition per serving
Calories772.3 kcal (39%)
Total Fat30.5 g (44%)
Carbs100.5 g (39%)
Sugars21.1 g (23%)
Protein31.7 g (63%)
Sodium1571.6 mg (79%)
Fiber25.9 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 small head cauliflower](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1 headcauliflower
small
![3 tablespoons regular olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
regular
![½ teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspoonground cinnamon
![2 teaspoons cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
2 teaspoonscumin seeds
![250 grams home-cooked chickpeas (or drained weight from 400g/14oz can or jar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
250 gramschickpeas
home-cooked, or drained weight from 400g/14oz can or jar
![2 tablespoons harissa paste (according to taste and the heat of the harissa)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
2 tablespoonsharissa paste
according to taste and the heat of the harissa
![4 smallish ripe vine tomatoes (approx. 150g/6oz total)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312233/custom_upload/51cb8b227c26fedd4a80aea207b0fefa.jpg)
150gvine tomatoes
smallish, ripe
![1 teaspoon Maldon sea salt flakes (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975256/custom_upload/19dd5c674c43f4fef7966a18fcdb21e8.jpg)
1 teaspoonsea salt flakes
or to taste
![4 tablespoons pomegranate seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629161/custom_upload/928aa5cd95ed83b854a6855a77801e84.jpg)
4 tablespoonspomegranate seeds
![large bunch fresh flatleaf parsley (approx.100g/2 1/2 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
100gfresh flatleaf parsley
large
Instructions
View on nigella.com
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Notes
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