Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat7.4 g (11%)
Carbs22 g (8%)
Sugars9.3 g (10%)
Protein12.6 g (25%)
Sodium1047.5 mg (52%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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