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naver.com
By naver.com

고등어우거지조림 만드는 법

Updated at: Mon, 19 Oct 2026 08:41:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories204 kcal (10%)
Total Fat7.1 g (10%)
Carbs23 g (9%)
Sugars8.6 g (10%)
Protein12.2 g (24%)
Sodium1081.8 mg (54%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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