BBQ Meatloaf Muffins with Sweet Potato Topping

Name: BBQ Meatloaf Muffins with Sweet Potato Topping
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 lb. ground beef; 2 tsp. cooking oil or ghee (avocado oil, coconut oil or olive oil); 1 small onion, minced; 3 garlic cloves, peeled and minced; 1/2 cup Whole30-compliant barbecue sauce (such as Tessemae’s or The New Primal); 1 tsp. dried thyme; 1/2 tsp. salt; 1/2 tsp. black pepper; 2 medium sweet potatoes, peeled and cubed; 1 Tbsp. coconut oil or ghee (may use butter if you don’t need them to be Whole30); 1/4 tsp. salt