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By therealfoodrds.com
BBQ Meatloaf Muffins with Sweet Potato Topping
Instructions
Prep:10minCook:20min
Updated at: Mon, 27 Dec 2021 15:49:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories424 kcal (21%)
Total Fat26.9 g (38%)
Carbs23.7 g (9%)
Sugars10.9 g (12%)
Protein20.9 g (42%)
Sodium644.5 mg (32%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbground beef

2 tspcooking oil
or ghee, avocado oil, coconut oil or olive oil

1onion
small, minced

3garlic cloves
peeled and minced

½ cupbarbecue sauce
Whole30-compliant, such as or The New Primal

1 tspdried thyme

½ tspsalt

½ tspblack pepper

2sweet potatoes
medium, peeled and cubed

1 Tbspcoconut oil
or ghee, may use butter if you don’t need them to be Whole30

¼ tspsalt
Instructions
View on therealfoodrds.com
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