By onedishkitchen.com
Chicken and Rice Casserole For One
Instructions
Prep:10minCook:50min
You won't find canned soup in this chicken and rice casserole made with mushrooms, garlic, and cream. This wonderful single serving recipe is filled with so much flavor!
Updated at: Thu, 19 Jan 2023 12:37:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories685.1 kcal (34%)
Total Fat40.7 g (58%)
Carbs49.2 g (19%)
Sugars6 g (7%)
Protein31.1 g (62%)
Sodium1554.2 mg (78%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4 ounceboneless skinless chicken thigh
or chicken breast cut into 1-inch pieces
¾ teaspoonkosher salt
divided
⅛ teaspooncoarsely ground black pepper
1 tablespoonolive oil
divided
½ cuponions
chopped
1clove garlic
minced
¼ cupsliced mushrooms
⅓ cuplow sodium chicken broth
2 tablespoonssour cream
3 tablespoonsheavy cream
¼ cuplong grain rice
uncooked
¼ teaspoonitalian seasoning
Instructions
View on onedishkitchen.com
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Notes
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