
By justinesnacks.com
Burnt Tomato Lentils & Cod
Instructions
Prep:15minCook:1h 30min
This easy dinner recipe is a mostly-oven wonder. The tomatoes caramelize and burnish at the edges, concentrating their flavor into a smoky, spicy pile. The lentils then cook in the tomatoes, making them the perfect base for the cod. It's a one-pan dinner, and tastes supremely elevated, without that much work.
Updated at: Tue, 01 Apr 2025 20:58:43 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories608.1 kcal (30%)
Total Fat30.2 g (43%)
Carbs51 g (20%)
Sugars14.9 g (17%)
Protein35 g (70%)
Sodium701.7 mg (35%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupvegetable broth

1 cupblack lentils
petite

½ cupextra-virgin olive oil
plus more for serving

1yellow onion
small, diced

kosher salt

6garlic cloves
grated

¼ cupfresh basil leaves

2 tablespoonsfresh oregano leaves
plus more for serving

¼ cupCalabrian chili peppers
chopped

1 x 28 ouncecan of diced San Marzano tomatoes

2 tablespoonsbrown sugar

2 tablespoonsred wine vinegar

freshly ground black pepper

4 x 4 ouncecod fillets
Instructions
View on justinesnacks.com
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