By justinesnacks.com
Burnt Tomato Lentils & Cod
Instructions
Prep:15minCook:1h 30min
This easy dinner recipe is a mostly-oven wonder. The tomatoes caramelize and burnish at the edges, concentrating their flavor into a smoky, spicy pile. The lentils then cook in the tomatoes, making them the perfect base for the cod. It's a one-pan dinner, and tastes supremely elevated, without that much work.
Updated at: Tue, 11 Nov 2025 02:01:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories608 kcal (30%)
Total Fat30.2 g (43%)
Carbs51 g (20%)
Sugars14.9 g (17%)
Protein35 g (70%)
Sodium701.7 mg (35%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupvegetable broth
1 cupblack lentils
petite
½ cupextra-virgin olive oil
plus more for serving
1yellow onion
small, diced
kosher salt
6garlic cloves
grated
¼ cupfresh basil leaves
2 tablespoonsfresh oregano leaves
plus more for serving
¼ cupCalabrian chili peppers
chopped
1 x 28 ouncecan of diced San Marzano tomatoes
2 tablespoonsbrown sugar
2 tablespoonsred wine vinegar
freshly ground black pepper
4 x 4 ouncecod fillets
Instructions
View on justinesnacks.com
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