By wellplated.com
Eggs in Purgatory
Instructions
Prep:5minCook:20min
This easy eggs in purgatory recipe with chickpeas, spinach, and a semi-homemade tomato sauce is an Italian version of shakshuka. Brunch or dinner!
Updated at: Thu, 21 Nov 2024 07:51:30 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories517.3 kcal (26%)
Total Fat22.7 g (32%)
Carbs48.5 g (19%)
Sugars15.5 g (17%)
Protein33.4 g (67%)
Sodium3225.5 mg (161%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonsextra-virgin olive oil
1 cupred onion
small, diced
3cloves garlic
minced
1 canreduced-sodium chickpeas
rinsed and drained
1 jartomato pasta sauce
good-quality
1 teaspoondried oregano
1 teaspoonkosher salt
¼ teaspoonred pepper flakes
5 ouncesbaby spinach
4eggs
large
½ cupParmesan cheese
freshly grated
fresh basil
chopped
Baguette
for serving
Instructions
View on wellplated.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
