By feastandwest.com
Penne Rosa with Parmesan Crusted Chicken
Instructions
Prep:10minCook:20min
An easy-to-make pasta dish that you'll love for weeknight family meals or a romantic dinner (with leftovers)
Updated at: Thu, 28 Mar 2024 14:47:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
59
High
Nutrition per serving
Calories1321.7 kcal (66%)
Total Fat57.8 g (83%)
Carbs123.4 g (47%)
Sugars19.7 g (22%)
Protein80.8 g (162%)
Sodium2115.2 mg (106%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncespenne pasta
4chicken breasts
freshly ground salt
pepper freshly ground
½ cupbread crumbs
½ cupgrated parmesan cheese
1egg
2 teaspoonswater
4 tablespoonsolive oil
divided
2cloves garlic
minced
¼ teaspoonred pepper flakes
2 x 14.5 ouncecans fire-roasted diced tomatoes
drained, or 10 fresh tomatoes, diced
1 cupmushrooms
chopped
2 cupsspinach
1 x 24 ounceMarinara Sauce
Traditional, with Italian Herbs and Fresh Garlic
1 x 15 ounceAlfredo With Aged Parmesan Cheese Sauce
shredded parmesan cheese
for garnish
fresh parsley
for garnish
Instructions
View on feastandwest.com
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