By dannysdelight.com
Eggnog Protein Smoothie
Instructions
Prep:5min
Looking for a quick and tasty holiday pick-me-up? My Eggnog Protein Smoothie combines the cozy flavors of Christmas with a healthy twist. Ready in just 5 minutes, it’s perfect for busy mornings or festive gatherings. Let’s sip on some holiday cheer!
Updated at: Sat, 28 Feb 2026 18:32:14 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories450.4 kcal (23%)
Total Fat14.4 g (21%)
Carbs51.4 g (20%)
Sugars29.8 g (33%)
Protein34.6 g (69%)
Sodium297.3 mg (15%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on dannysdelight.com
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