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15
By randaderkson.com
Pineapple Green Smoothie
Instructions
Prep:5min
This pineapple green smoothie is a quick and easy way to get more protein into your diet. It's a delicious post workout meal with a tropical twist.
Updated at: Thu, 19 Feb 2026 00:12:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat6.8 g (10%)
Carbs27.9 g (11%)
Sugars16.3 g (18%)
Protein32.4 g (65%)
Sodium102.9 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on randaderkson.com
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Notes
24 liked
6 disliked
Easy
Go-to
Sweet
Under 30 minutes
Delicious















